1. Shoulder Front Raise | SHOULDER Exercise

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  5. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

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  6. EXPERT Reveals the Secret to Toning Your Upper Body Fast

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  7. 10 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment

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  9. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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