1. 

   10 months ago

   An easy way to, “hack” your weightloss efforts

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2. 

   9 months ago

   Exercise selection with respect to anatomy

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3. 

   11 months ago

   Protein!! How much per meal? 🤔

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4. 

   10 months ago

   Does It Remove Or Define Our Agency? 🤔

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5. 

   11 months ago

   When “Cardio” becomes a muscle thing 💪🏾

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6. 

   9 months ago

   Day 888 Post-Conditioning Knee Support Small Workout

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7. 

   11 months ago

   Lateral Thinking and The “Triage” Method

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8. 

   10 months ago

   Meal Prep!! Pork Tendie!! 😋

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9. 

   8 months ago

   15 Total Working Sets

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10. 

    10 months ago

    What? Lateral Raises!? Back & Shoulders 🤩

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11. 

    10 months ago

    Day 847 Part-2 Light Pressing & Pain Management

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12. 

    10 months ago

    Pain doesn’t have to control your life

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13. 

    9 months ago

    Some easy calculations and what to avoid

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14. 

    9 months ago

    With individual nuance, it’s quite effective

    sergeantmatcscs