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  2. 20240212 Day 673 Part-1 - LifeFitness Bike, Toes to Bar

    20240212 Day 673 Part-1 - LifeFitness Bike, Toes to Bar

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  3. On “Balance.” “Normal” as defined by ambition

    On “Balance.” “Normal” as defined by ambition

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  5. 20240526 Day 777 Part-1 - The Grandfather’s Gifts,

    20240526 Day 777 Part-1 - The Grandfather’s Gifts,

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  6. 20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

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  7. 20240501 Day 752 Part-1 - Conditioning & Mobility

    20240501 Day 752 Part-1 - Conditioning & Mobility

  8. Mike Ritland - SEAL Team Eight Sniper Sam Mackey

    Mike Ritland - SEAL Team Eight Sniper Sam Mackey

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  9. 20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

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  12. Day 971 Breaking Down Today’s New Conditioning Standard Bike PR

    Day 971 Breaking Down Today’s New Conditioning Standard Bike PR

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  13. Top 5 Filthy Fight Moves (very wicked) That Give YOU an Unfair Advantage.

    Top 5 Filthy Fight Moves (very wicked) That Give YOU an Unfair Advantage.

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  15. Day 940: Why Diet Matters More, and Consistency Matters Most

    Day 940: Why Diet Matters More, and Consistency Matters Most

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  17. Day 953: A New Stepmill Standard and Hypertension Prevention with Celery

    Day 953: A New Stepmill Standard and Hypertension Prevention with Celery

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  18. Day 962 Wednesday Workout Walkthrough! 9K Steps in an Hour!

    Day 962 Wednesday Workout Walkthrough! 9K Steps in an Hour!

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  20. Day 965: Taking my Conditioning to the Next Level

    Day 965: Taking my Conditioning to the Next Level

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  21. Day 966 Part-1 or a New Series. Not all rules are sacrosanct

    Day 966 Part-1 or a New Series. Not all rules are sacrosanct

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  24. Day 968: Part-3 of, “Not All Rules Are Sacrosanct”

    Day 968: Part-3 of, “Not All Rules Are Sacrosanct”

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  25. Day 970 Part-1 Another Day Taking on the New Standard

    Day 970 Part-1 Another Day Taking on the New Standard

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