1. Warm-ups: 05-hands-on-hips-head-circling-left-right-front-view

    Warm-ups: 05-hands-on-hips-head-circling-left-right-front-view

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  2. Warm-ups: 07-touch-knees-floor-hips-and-pushing-back-front-view

    Warm-ups: 07-touch-knees-floor-hips-and-pushing-back-front-view

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  3. Warm-ups: 10-feet-apart-circling-knees-inwards-outwards-front-view

    Warm-ups: 10-feet-apart-circling-knees-inwards-outwards-front-view

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  4. Warm-ups: 11-light-pressing-above-knees-alternating-front-view

    Warm-ups: 11-light-pressing-above-knees-alternating-front-view

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  5. Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

    Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

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  6. Warm-ups: 04-hands-on-hips-head-left-center-and-right-front-view

    Warm-ups: 04-hands-on-hips-head-left-center-and-right-front-view

    30
  7. Warm-ups: 02-arm-circles-forwards-backwards-front-view

    Warm-ups: 02-arm-circles-forwards-backwards-front-view

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  8. Warm-ups: 08-feet-together-pressing-above-knees-up-and-down-knee-bends-front-view

    Warm-ups: 08-feet-together-pressing-above-knees-up-and-down-knee-bends-front-view

    27
  9. Amazing family story and an amazing product that COULD have saved millions of lives

    Amazing family story and an amazing product that COULD have saved millions of lives

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    937
    3