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  1. Warm-ups: 01-arms-up-chest-stretch-front-view

    Warm-ups: 01-arms-up-chest-stretch-front-view

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  2. Warm-ups: 02-arm-circles-forwards-backwards-front-view

    Warm-ups: 02-arm-circles-forwards-backwards-front-view

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  3. Warm-ups: 09-feet-together-circling-knees-left-right-front-view

    Warm-ups: 09-feet-together-circling-knees-left-right-front-view

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  4. Warm-ups: 11-light-pressing-above-knees-alternating-front-view

    Warm-ups: 11-light-pressing-above-knees-alternating-front-view

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  5. Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

    Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

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  6. Warm-ups: 13-one-leg-long-stretch-head-to-knee-front-view

    Warm-ups: 13-one-leg-long-stretch-head-to-knee-front-view

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  7. Warm-ups: 14-one-leg-long-alternating-side-to-side-front-view

    Warm-ups: 14-one-leg-long-alternating-side-to-side-front-view

    19
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  8. Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view

    Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view

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  9. Warm-ups: 19-lieing-on-back-hands-behind-head-twisting-left-center-and-right-front-view

    Warm-ups: 19-lieing-on-back-hands-behind-head-twisting-left-center-and-right-front-view

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  10. Warm-ups: 20-lieing-on-back-hands-behind-head-hip-raises-front-view

    Warm-ups: 20-lieing-on-back-hands-behind-head-hip-raises-front-view

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  11. Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view

    Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view

    40
  12. Warm-ups: 22-lieing-on-back-arms-at-45-degrees-half-leg-raises-front-view

    Warm-ups: 22-lieing-on-back-arms-at-45-degrees-half-leg-raises-front-view

    40
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  13. Warm-ups: 23-lieing-on-back-arms-at-45-degrees-legs-all-the-way-over-and-touch-front-view

    Warm-ups: 23-lieing-on-back-arms-at-45-degrees-legs-all-the-way-over-and-touch-front-view

    60
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  14. Warm-ups: 27-sitting-with-legs-apart-chest-to-floor-front-view

    Warm-ups: 27-sitting-with-legs-apart-chest-to-floor-front-view

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  15. Warm-ups: 29-twisting-hips-long-front-stretch-side-view

    Warm-ups: 29-twisting-hips-long-front-stretch-side-view

    30
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  16. Warm-ups: 30-hands-on-hips-pushing-from-behind-front-view

    Warm-ups: 30-hands-on-hips-pushing-from-behind-front-view

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  17. Warm-ups: 35-side-splits-rocking-back-and-forth-front-view

    Warm-ups: 35-side-splits-rocking-back-and-forth-front-view

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  18. Warm-ups: 26-sitting-with-legs-apart-alternate-toe-touching-front-view

    Warm-ups: 26-sitting-with-legs-apart-alternate-toe-touching-front-view

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  19. Safe, affordable and EFFECTIVE plant and natural alternatives: Testimony

    Safe, affordable and EFFECTIVE plant and natural alternatives: Testimony

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  20. My First Time Competing In a PROMAC Tournament 😱 | The Combat Chronicles EP.1 | Ms Verga #tkd

    My First Time Competing In a PROMAC Tournament 😱 | The Combat Chronicles EP.1 | Ms Verga #tkd

    2
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  21. REVIEWING: Century C-Gear Determination Point Fighting Uniform | Ms Verga #centurymartialarts

    REVIEWING: Century C-Gear Determination Point Fighting Uniform | Ms Verga #centurymartialarts

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  23. Snoop Dogg to carry Olympic torch ahead of Paris opening ceremony #Olympics #Paris2024

    Snoop Dogg to carry Olympic torch ahead of Paris opening ceremony #Olympics #Paris2024

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  24. PARIS OLYMPICS BEGIN WITH RAINY OPENING CEREMONY ONSEINE RIVER #Olympics #Paris2024 #OpeningCeremony

    PARIS OLYMPICS BEGIN WITH RAINY OPENING CEREMONY ONSEINE RIVER #Olympics #Paris2024 #OpeningCeremony

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