Buddha's Wisdom : The Tale of the Peaceful Village | Sparkle
Sparkle
Story time with Sergeant Mat 😁
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Learning nutrition, THE HARD WAY
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Engage more fibers for more growth
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A higher-frequency sustainability strategy
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Episode 56: Leid beenden
Bannbrecher & Dammbrecher
A deficit doesn’t guarantee FAT loss
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More than anything, this is my “WHY” 😁
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There’s no “TRICKS,” it just takes time!
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Some simple, actionable strategies
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With individual nuance, it’s quite effective
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Day 920 Rise & Grind
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With CiCO, the “IN” matters more
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Exercise selection with respect to anatomy
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Personal preference is what matters
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Day 906 Morning Conditioning
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From Suffering to Happiness: Life Lessons From the Buddha
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