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  1. Beyond the Beating Pump: Unveiling the Heart as a Vortex of Life

    Beyond the Beating Pump: Unveiling the Heart as a Vortex of Life

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  4. PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP!

    PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP!

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  6. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    71
  8. 30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

    30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

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  9. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

    Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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  10. Top 8 Inner Chest Exercises for Maximum Muscle Definition | Best Inner Chest Workout"‎

    Top 8 Inner Chest Exercises for Maximum Muscle Definition | Best Inner Chest Workout"‎

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  11. Archer Push-Up & Modified Hindu Push-Up #fitnesszer #fullbodyworkout #archer #archer pushup #shots

    Archer Push-Up & Modified Hindu Push-Up #fitnesszer #fullbodyworkout #archer #archer pushup #shots

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