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  1. GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

    GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

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    7.82K
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  2. FULL BODY WAKE-UP: LEG & BACK STRETCHING WITH EVELINA FOR BEGINNERS

    FULL BODY WAKE-UP: LEG & BACK STRETCHING WITH EVELINA FOR BEGINNERS

    182
  3. Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

    Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

    53
  4. Transform Your Body at Home: Simple KAATSU Workout for Beginners!

    Transform Your Body at Home: Simple KAATSU Workout for Beginners!

    50
  5. Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

    Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

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    322
  6. DAY 2 . 30 MIN KILLER KEG DAY WORKOUT _ With weights _ TONE Lover body at home

    DAY 2 . 30 MIN KILLER KEG DAY WORKOUT _ With weights _ TONE Lover body at home

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  8. Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

    Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

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  10. Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches

    Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches

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  11. “Ultimate Legs & Glutes Workout with the Best Stretching Routine for Flexibility & Strength!”

    “Ultimate Legs & Glutes Workout with the Best Stretching Routine for Flexibility & Strength!”

    43
  12. Let's check the amplitude of flexion, extension and lateral tilt in the body.

    Let's check the amplitude of flexion, extension and lateral tilt in the body.

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  14. 5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

    5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

    59
  16. 15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

    15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

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  17. Beach Yoga & Stretching | 3 Min Relaxing ASMR

    Beach Yoga & Stretching | 3 Min Relaxing ASMR

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