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  13. Yoga for Seniors Enhancing Mobility Balance, and Well being in Later Years

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  18. Power Up with Vitamins: The Energy Connection

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  19. Your Yoga Journey Embracing Progress, Not Perfection

    Your Yoga Journey Embracing Progress, Not Perfection

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  20. Beyond the Mat Integrating Yogic Principles into Daily Life

    Beyond the Mat Integrating Yogic Principles into Daily Life

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  21. Finding Your Tribe Choosing the Right Yoga Studio and Teacher

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  22. Crafting Your Sanctuary Setting Up a Home Yoga Practice Space

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