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  1. EP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian

    EP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian

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  2. MY EATING DISORDER KEPT ME SAFE?!? Freedomain Call In

    MY EATING DISORDER KEPT ME SAFE?!? Freedomain Call In

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  4. TWIN FLAME SOULMATE MEDITATION | 528 Hz DNA Repair and Tuning Fork for Healing

    TWIN FLAME SOULMATE MEDITATION | 528 Hz DNA Repair and Tuning Fork for Healing

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  6. INNER PEACE MEDITATION MUSIC | Calm Your Mind and Relax

    INNER PEACE MEDITATION MUSIC | Calm Your Mind and Relax

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  7. BOLLYWOOD MUSIC | DANCE | Give Yourself Permission to Escape and Relax

    BOLLYWOOD MUSIC | DANCE | Give Yourself Permission to Escape and Relax

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  8. SIMPLICITY | GIVE YOURSELF PERMISSION TO TAKE A TIME-OUT | #short

    SIMPLICITY | GIVE YOURSELF PERMISSION TO TAKE A TIME-OUT | #short

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  9. COUNTRYSIDE ACOUSTIC MUSIC | Unplug and Unwind

    COUNTRYSIDE ACOUSTIC MUSIC | Unplug and Unwind

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  10. THERE IS NO ALTERNATIVE TO REST, SILENCE, STILLNESS | 30 SECOND TIME-OUT | #short

    THERE IS NO ALTERNATIVE TO REST, SILENCE, STILLNESS | 30 SECOND TIME-OUT | #short

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  11. BLUES MUSIC | Good for the Soul, Process Emotion, Ease Stress

    BLUES MUSIC | Good for the Soul, Process Emotion, Ease Stress

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  12. KOI FISH GOOD LUCK, PERSEVERANCE, AND STRENGTH | #short

    KOI FISH GOOD LUCK, PERSEVERANCE, AND STRENGTH | #short

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  13. Truckee River | Flow of Life, Personal Journey, and Transformation | #short

    Truckee River | Flow of Life, Personal Journey, and Transformation | #short

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  14. MY EATING DISORDER KEPT ME SAFE?!? Freedomain Call In

    MY EATING DISORDER KEPT ME SAFE?!? Freedomain Call In

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  15. How to Avoid Emotional Eating: Practical Tips for a Healthier Relationship with Food

    How to Avoid Emotional Eating: Practical Tips for a Healthier Relationship with Food

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  16. Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro

    Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro

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  17. Kingdom Nutrition: How to Eat, Breathe, and Live Better

    Kingdom Nutrition: How to Eat, Breathe, and Live Better

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  18. The Poor Kitten Mocked for Eating Rotten Fruit 🐱💔 | A Tale of Survival and Hope

    The Poor Kitten Mocked for Eating Rotten Fruit 🐱💔 | A Tale of Survival and Hope

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  19. WALK AROUND ENCHANTING LAKE FOR MAGICAL MIND CALMING ENERGY | #short

    WALK AROUND ENCHANTING LAKE FOR MAGICAL MIND CALMING ENERGY | #short

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  20. 1000 Day Journey 0699 Lots of Hot Dogs Today

    1000 Day Journey 0699 Lots of Hot Dogs Today

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  21. BALANCE EXERCISES | CHALLENGE YOUR BALANCE | Overall Well-Being

    BALANCE EXERCISES | CHALLENGE YOUR BALANCE | Overall Well-Being

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  22. 2 MINUTE CHAKRA HEALING HARMONY | BALANCE 7 CHAKRAS | #short

    2 MINUTE CHAKRA HEALING HARMONY | BALANCE 7 CHAKRAS | #short

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  23. ARCTURIAN RIDE ALONG | 90 SECOND TIME-OUT FOR A STEADY MIND | #short

    ARCTURIAN RIDE ALONG | 90 SECOND TIME-OUT FOR A STEADY MIND | #short

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  24. LOW IMPACT CARDIO CIRCUIT | SELF-CARE, EASE ANXIETY, BOOST MOOD

    LOW IMPACT CARDIO CIRCUIT | SELF-CARE, EASE ANXIETY, BOOST MOOD

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  25. 1000 Day Journey 0692 Not Going to Deal with the CA nonsense today

    1000 Day Journey 0692 Not Going to Deal with the CA nonsense today

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