Search results for: chair yoga exercises

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2 months ago
Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
48
2 months ago
Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
39
1 month ago
LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
37
2 months ago
Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
48
2 months ago
Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
42
2 months ago
Gentle Yoga Lying on Your Back - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
216
1
2 months ago
Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
28
2 months ago
Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
34
2 months ago
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
19
2 months ago
Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
22
2 months ago
Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
26
2 months ago
Gentle Chair Yoga Flow - Seated To Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
25
2 months ago
Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
17
4 months ago
Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
702
2 months ago
Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
22
2 months ago
Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
15
2 months ago
Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
15
2 months ago
Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
15
2 months ago
7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling
Chair Yoga and Gentle Yoga For Everyone:)
5
2 months ago
Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
13
2 months ago
Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
12
2 months ago
Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
46
3 months ago
Chair Yoga for Upper Body - Fully Seated - 14 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
2
0
55
2 months ago
Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
11
2 months ago
Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
11

Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class

LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class

Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated

Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

Gentle Yoga Lying on Your Back - 20 Minute Class

Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated

Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class

Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

Gentle Chair Yoga Flow - Seated To Standing - 35 Minute Class

Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated

Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class

Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling

Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class

Chair Yoga for Upper Body - Fully Seated - 14 Minute Class

Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated

Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated