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  2. Break Free from Anxiety and Stress: 9 Proven Mindfulness and CBT Strategies for a Calmer Life

    Break Free from Anxiety and Stress: 9 Proven Mindfulness and CBT Strategies for a Calmer Life

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  3. Victor Balloon Show: Episode 11: Fainting Island

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  4. What Emotional Intelligence Actually Means and How to Harness It

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  7. Stop Overthinking: Techniques to Relieve Stress, Declutter Your Mind, and Focus by Nick Trenton

    Stop Overthinking: Techniques to Relieve Stress, Declutter Your Mind, and Focus by Nick Trenton

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  8. ‘Breath’ By James Nestor. Discover The Benefits Of Breathing Properly | Book Summary

    ‘Breath’ By James Nestor. Discover The Benefits Of Breathing Properly | Book Summary

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  9. ‘How to Be Your Own Therapist’ by Owen O'Kane. Boost Your Mood and Reduce Your Anxiety in 10 Minutes

    ‘How to Be Your Own Therapist’ by Owen O'Kane. Boost Your Mood and Reduce Your Anxiety in 10 Minutes

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  10. Tom Torero Podcast #06 How To Overcome Depression, Anxiety & Stress

    Tom Torero Podcast #06 How To Overcome Depression, Anxiety & Stress

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  11. You Absolutely Can Achieve the Life You Desire with Chloe Panta on The Healers Café

    You Absolutely Can Achieve the Life You Desire with Chloe Panta on The Healers Café

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  12. Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath

    Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath

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  13. Navigating Long Covid with Holistic Healing – Autumn Bear on the Healers Café & Host Manon Bolliger

    Navigating Long Covid with Holistic Healing – Autumn Bear on the Healers Café & Host Manon Bolliger

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  14. EP 282 - Devara ThunderBeat: Extraordinary Contact - Earth Activations & Frequency Manipulation

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  15. The CBT Workbook for Mental Health: Exercises to Transform Negative Thoughts by Simon A. Rego

    The CBT Workbook for Mental Health: Exercises to Transform Negative Thoughts by Simon A. Rego

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  17. Organic Day in My Urban Life: Henna - Books & Tea

    Organic Day in My Urban Life: Henna - Books & Tea

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  18. Improper Breathing Can Lead to Sleep & Health Issues with Karese Laguerre on The Healers Café

    Improper Breathing Can Lead to Sleep & Health Issues with Karese Laguerre on The Healers Café

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  19. Transform Your Life with CTC – The Therapy That Changes Everything

    Transform Your Life with CTC – The Therapy That Changes Everything

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  20. ULTIMATE MEDITATE, STUDY AND SLEEP MUSIC WITH BEAUTIFUL SHOTS FROM NATURE FOR STRESS RELIEF INSOMNIA

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  23. Everything Is F*cked: A Book About Hope by Mark Manson (Audiobook)

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