1. Cardio Blast: Low Impact High-Energy Fast Paced Cardio Challenge | 27-Minute | 150 BPM

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  2. SLOW RUMBA MUSIC MIX FALLY IPUPA/FERRE GOLA/PAPA WEMBA/FRANCO/FAYA TESS SHERIFF/RESTE

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  3. The Sloth Power Animal: Discovering the Wisdom and Strength of Slow and Steady

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  4. Gregorian Chants: Kyrie Eleison | The Holy Mass of the Benedictine Monks (1 hour)

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