A higher-frequency sustainability strategy
sergeantmatcscs
Episode 56: Leid beenden
Bannbrecher & Dammbrecher
A deficit doesn’t guarantee FAT loss
sergeantmatcscs
More than anything, this is my “WHY” 😁
sergeantmatcscs
There’s no “TRICKS,” it just takes time!
sergeantmatcscs
Some simple, actionable strategies
sergeantmatcscs
With individual nuance, it’s quite effective
sergeantmatcscs
Day 920 Rise & Grind
sergeantmatcscs
With CiCO, the “IN” matters more
sergeantmatcscs
Exercise selection with respect to anatomy
sergeantmatcscs
Personal preference is what matters
sergeantmatcscs
Day 906 Morning Conditioning
sergeantmatcscs