Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!
Sgt.T.J.Albin
Day 141 of My 60-4-60 Challenge, Ab-O-Rama, 90 Degree Heal Touches!!
Sgt.T.J.Albin
Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Laying Knee-Tucks!!
Sgt.T.J.Albin
Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Heal-Touches!!
Sgt.T.J.Albin
Do some ARM work, do some LEG work and Call it a Day!
Sgt.T.J.Albin
Jump Starting the Week... Stepping Up for Day 137!!
Sgt.T.J.Albin
Last Move of Day 137... WHOOAH!!
Sgt.T.J.Albin
Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Downward Dog Crunches!!
Sgt.T.J.Albin
Stay healthy and strong, do this every day!!
Sgt.T.J.Albin
Last Move of Day 120, Part II
Sgt.T.J.Albin
60-4-60 Challenge, Day 31
Sgt.T.J.Albin
How this 60-year-old Jump Starts his Day!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!
Sgt.T.J.Albin
Great Warm-Up for Day 121 of My 60-4-60 Challenge!!
Sgt.T.J.Albin
My Pre-Turkey Day Workout!!
Sgt.T.J.Albin
LAST MOVE of my Post-Turkey Day Workout!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Toe Taps!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!
Sgt.T.J.Albin
LAST MOVE of Day 169... WHOOAH!!
Sgt.T.J.Albin
Leg Day... Sky Punch Squats!!
Sgt.T.J.Albin
Back in the Saddle after Labor Day!!
Sgt.T.J.Albin
Closing Out Day 115 with more SQUATS!!
Sgt.T.J.Albin
My Off-Day at Zero Dark Thirty!
Sgt.T.J.Albin
See how far I've come... Day 130 of My 60-4-60 Challenge!!
Sgt.T.J.Albin