1. 

   8 months ago

   Honestly... I'm just Not that Strong!

   Sgt.T.J.Albin
2. 

   8 months ago

   Well... I am!!

   Sgt.T.J.Albin
3. 

   6 months ago

   Time for Another Round!!

   Sgt.T.J.Albin
4. 

   6 months ago

   Yee Haw!!

   Sgt.T.J.Albin
5. 

   6 months ago

   Gain the Benefits... Avoid the Injury!

   Sgt.T.J.Albin
6. 

   9 months ago

   Onward and Upward!!

   Sgt.T.J.Albin
7. 

   9 months ago

   Great Follow-Up to the Cobra!!

   Sgt.T.J.Albin
8. 

   10 months ago

   Plyo-Side-Lunges... YES!!

   Sgt.T.J.Albin
9. 

   9 months ago

   Luckily, I didn't Pull anything!!

   Sgt.T.J.Albin
10. 

    6 months ago

    Just Hanging Out...

    Sgt.T.J.Albin
11. 

    6 months ago

    Reverse Knee-Crunch Leg-Drops

    Sgt.T.J.Albin
12. 

    5 months ago

    Goodbye Christmas, and hello New Year!!

    Sgt.T.J.Albin
13. 

    4 months ago

    Starting out light...

    Sgt.T.J.Albin
14. 

    4 months ago

    Good Challenge for an Old Dude!

    Sgt.T.J.Albin
15. 

    4 months ago

    Thank you so much!

    Sgt.T.J.Albin
16. 

    4 months ago

    Feet off the ground...

    Sgt.T.J.Albin
17. 

    4 months ago

    Floor Flies???

    Sgt.T.J.Albin
18. 

    4 months ago

    I haven't done these in 30 years!!

    Sgt.T.J.Albin
19. 

    4 months ago

    To be the Best I Can Be!

    Sgt.T.J.Albin
20. 

    4 months ago

    Surprise... Tuesday Workouts are here!!

    Sgt.T.J.Albin
21. 

    4 months ago

    Uh...

    Sgt.T.J.Albin
22. 

    4 months ago

    Full Range of Motion!!

    Sgt.T.J.Albin
23. 

    4 months ago

    Hinging on the Hips!

    Sgt.T.J.Albin
24. 

    4 months ago

    Still the wrong move... moron!!

    Sgt.T.J.Albin
25. 

    4 months ago

    Have a little faith...

    Sgt.T.J.Albin