1. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

    4
  2. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

    3
  3. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    2
  4. The Pain You Create in Your Mind: The Buddha’s Insight on Suffering - Lama Dawa's Commentary

    The Pain You Create in Your Mind: The Buddha’s Insight on Suffering - Lama Dawa's Commentary

    10
  5. 3 Hours Meditation and Calm Music || Stress Elimination || Melatonin Release

    3 Hours Meditation and Calm Music || Stress Elimination || Melatonin Release

    12
  6. 3 Hours Meditation and Calm Music || Stress Elimination || Melatonin Release

    3 Hours Meditation and Calm Music || Stress Elimination || Melatonin Release

    7
  7. DO YOU STRUGGLING WITH MINDFULNESS?

    DO YOU STRUGGLING WITH MINDFULNESS?

    7
  8. 🔥 Powerful Morning Prayer for New Beginnings | Start Your Day Blessed 🙏✨

    🔥 Powerful Morning Prayer for New Beginnings | Start Your Day Blessed 🙏✨

    2
    0
    58
    1
  9. 5 Unexpected Ways to Survive Financial Anxiety & Unemployment!

    5 Unexpected Ways to Survive Financial Anxiety & Unemployment!

    19
  10. Early Morning Conditioning, Midsection & Mobility (Day 1157)

    Early Morning Conditioning, Midsection & Mobility (Day 1157)

  11. New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

    New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

  12. FAQ: what are the best exercises and/or strategies to lose lower belly fat? (Day 1159)

    FAQ: what are the best exercises and/or strategies to lose lower belly fat? (Day 1159)

  13. FAQ: How do you deal with MINOR injuries? (Day 1154h

    FAQ: How do you deal with MINOR injuries? (Day 1154h

  14. Hitting PRs while nursing a hamstring injury 💪🏾 (Day 1155)

    Hitting PRs while nursing a hamstring injury 💪🏾 (Day 1155)

  15. Not everyone deserves to be by your side...!

    Not everyone deserves to be by your side...!

    139
  16. Starting the week off with some Back Training (Day 1156)

    Starting the week off with some Back Training (Day 1156)

  17. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)