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  1. One month of working and just look at how much my flexibility has improved

    One month of working and just look at how much my flexibility has improved

    28
  3. Relaxation Recovery Stretches | Do this Cooldown after a workout

    Relaxation Recovery Stretches | Do this Cooldown after a workout

    347
  5. 30-Min Yin Yoga Deep Stretch for Back & Hips 💆‍♀️ | Relieve Pain & Stress Naturally

    30-Min Yin Yoga Deep Stretch for Back & Hips 💆‍♀️ | Relieve Pain & Stress Naturally

    10
  7. 10-Minute Gentle Night Yoga | Stretch & Relax Before Bed

    10-Minute Gentle Night Yoga | Stretch & Relax Before Bed

    57
  10. Recording the beach very close, I can feel the sea air breeze on my face! [Nature & Animals]

    Recording the beach very close, I can feel the sea air breeze on my face! [Nature & Animals]

    2
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    38
    2
  11. 10 Minute Stretch For Body Stiffness | gentle and energizing

    10 Minute Stretch For Body Stiffness | gentle and energizing

    77
  15. Movements for Hamstrings, Hips | Gentle & Slow Stretching Flow

    Movements for Hamstrings, Hips | Gentle & Slow Stretching Flow

    50
  16. Calming Yoga for Balance and Relaxation | Gentle Twists and Balances

    Calming Yoga for Balance and Relaxation | Gentle Twists and Balances

    37
  18. "Five Best Exercises For People Over 50: Discover The Benefits And Tips!"

    "Five Best Exercises For People Over 50: Discover The Benefits And Tips!"

    2
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    75
  20. Start Your Day Right 8 Min Bed Stretches for Energy & Calm

    Start Your Day Right 8 Min Bed Stretches for Energy & Calm

    3
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    96
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