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  1. Fat & Out-of-Shape... it's gonna take time to fix that shit!!

    Fat & Out-of-Shape... it's gonna take time to fix that shit!!

    16
  2. The Older You Get; The More Important These Are...

    The Older You Get; The More Important These Are...

    12
  4. Jumping Back on My Horse after the LONG WEEKEND!!

    Jumping Back on My Horse after the LONG WEEKEND!!

    8
  5. Jumping into a Full-Body, Fat Burning Workout...

    Jumping into a Full-Body, Fat Burning Workout...

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    13
  7. Another New One... Bear Plank Kickbacks!!

    Another New One... Bear Plank Kickbacks!!

    16
  8. See if these 60-Year-Old Knees and Take it...

    See if these 60-Year-Old Knees and Take it...

    6
  10. Can't Wait to get to the Other Side...

    Can't Wait to get to the Other Side...

    17
  11. Movement 4 Life... Move NOW so you can Move LATER!!

    Movement 4 Life... Move NOW so you can Move LATER!!

    8
  14. Giving it the Best we can give... On the Road to Healthier Living!!

    Giving it the Best we can give... On the Road to Healthier Living!!

    12
  17. Jumping right into it with Downward Dog Sprints...

    Jumping right into it with Downward Dog Sprints...

    22
  18. Do these for Flat Abs... Lying Side-Reverse Crunches!!

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

    16
  22. Chicken Legs and Old Man Ass... Not a Good Combination!!

    Chicken Legs and Old Man Ass... Not a Good Combination!!

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    29
  24. Ready to Wrap it Up with SOMETHING NEW...

    Ready to Wrap it Up with SOMETHING NEW...

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    30
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