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  14. Get Ready for a Cardio Challenge!

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  15. Why Consistency beats intensity 🔁

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  16. Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

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  18. FlashCard Headlines In 100 Seconds: Politics & News 8/31/2024

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  19. Something About 15-Min. Lumbar Relief Post-Workout Flow | Healing and Restoring

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  20. We can do better than just, “burn calories” 🤷🏾‍♂️

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