1. A resistance band workout the whole body.

    A resistance band workout the whole body.

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  2. Chest workout

    Chest workout

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  3. 3 sets of 20 reps of each exercis

    3 sets of 20 reps of each exercis

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  4. Take out your band and do this

    Take out your band and do this

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  5. Get toned legs and glute

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  6. Hip training

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  7. Whole BodyWorkout

    Whole BodyWorkout

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  8. Tabata Home Fitness

    Tabata Home Fitness

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    The most effective method of abs workout

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  13. Workout with your best friend.

    Workout with your best friend.

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    FLManVsTheWorld Gym Trap Beat Instrumental | Unique Dark Trap Workout Beats

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  15. Train in sequence

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    The Essential Role of Sodium In A LowCarb Diet | Mind Pump 2391

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    FLManVsTheWorld - Beast Mode | Dark Trap Gym Beats for Intense Workouts

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    FLManVsTheWorld - Skull Crusher | Dark Trap Gym Beats for Intense Workouts

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