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Mr. Tales
Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)
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The “All or Nothing” Fallacy (Day 1079)
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Is Leaner actually healthier? Let’s talk low body fat (Day 1060)
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Legs 2
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Losing that last bit of stubborn fat (Day 1066)
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A Quick 10,000 Steps Before Work (Day 1059)
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Recovery Complete! And a Wattage PR! (Day 1058)
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Standing Torso Twists 1
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Shoulder Stretches 1
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Shoulder Stretch 3
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Rope Stretch 1
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Plank 1
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Shoulder Stretch 2
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Toe Raises 1
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One Arm Raises 1
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Leg Raises 1
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Leg Crosses 1
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Jumping Jacks 1
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Chest Stretch 2
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A Journey to Pain-Free Living with Ani Papazyan | EP025
Wellness Impact | Type 2 Diabetes Coaching