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  1. Fitness Friday: Delts and Arms (Day Three)

    Fitness Friday: Delts and Arms (Day Three)

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  2. 15 MIN DEEP FULL BODY STRENGTH Improve mobility& Flexibility_ Daily stretch to help you recover

    15 MIN DEEP FULL BODY STRENGTH Improve mobility& Flexibility_ Daily stretch to help you recover

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  3. Dr Chalmers Path to Pro - Fixing Soreness

    Dr Chalmers Path to Pro - Fixing Soreness

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    98
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  4. 10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

    10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

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    44
    2
  5. Stretch Your Legs to the LIMIT! 💥 Ultimate Flexibility for Leg Day

    Stretch Your Legs to the LIMIT! 💥 Ultimate Flexibility for Leg Day

    74
  6. Lumen Metabolism Tracker – 2 Month Update: What I Learned

    Lumen Metabolism Tracker – 2 Month Update: What I Learned

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