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  2. Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    6
  4. You don’t have to be eating ALL the time! (Day 1041)

    You don’t have to be eating ALL the time! (Day 1041)

    3
  5. The Simplest Way to Improve Your PT Test Run (Day 1047)

    The Simplest Way to Improve Your PT Test Run (Day 1047)

    3
  7. The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

    4
  8. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    1
  9. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  10. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    5
  11. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    2
  12. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    1
  13. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  14. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    4
  15. Product Reviews: The Garmin Tactix 8 51mm AMOLED

    Product Reviews: The Garmin Tactix 8 51mm AMOLED

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  16. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

    3
  17. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    4
  18. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    2
  19. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    2
  21. 6 Focus Areas for PT Test Run Improvement (Day 1044)

    6 Focus Areas for PT Test Run Improvement (Day 1044)

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  22. Faster runtimes through the SKILL of running (Day 1049)

    Faster runtimes through the SKILL of running (Day 1049)

    4
  25. FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    2
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