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  3. How A CrossFit Athlete Manages Time And Being A Fan Of The Vikings!

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  4. How To Do A Bodybuilding Show: As a Novice!

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  7. One-Hand Takedown to have anyone messing with you crying on the floor!

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  8. Jamie Free Insights on Mastering A CrossFit Competition Scene / Event | (Type1Lifting Short)

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  10. Closing Chapter: The CrossFit Open Farewell, Touch and Go Updates!

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  15. How The Band United And How A Friendship Was Made!

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