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  1. Wall handstand holds

    Wall handstand holds

    8
  2. Handstand nights

    Handstand nights

    10
  4. You MUST do these 4 moves EVERY workout (or never level up)

    You MUST do these 4 moves EVERY workout (or never level up)

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    100
  6. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    3
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    206
  7. EPIC WIN Compilation - Part 28

    EPIC WIN Compilation - Part 28

    62
  8. He was over 50, injured, and stuck. Vennie will inspire you.

    He was over 50, injured, and stuck. Vennie will inspire you.

    8
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    344
    1
  9. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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    305
    2
  11. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

    2
    0
    94
  12. STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

    STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

    2
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    183
  13. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    109
  14. You MUST do these 3 moves for CORE (or never have strong abs).

    You MUST do these 3 moves for CORE (or never have strong abs).

    2
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    209
  16. STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    STOP doing Crunches: do these 3 moves instead (for a rock solid core)

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    486
  18. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    3
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    117
    1
  19. The Precise Sets & Reps For Strength You Probably Didn't Know

    The Precise Sets & Reps For Strength You Probably Didn't Know

    2
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    101
  20. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    3
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    111
  21. EPIC WIN Compilation - Part 37

    EPIC WIN Compilation - Part 37

    2
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    87