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  1. Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

    Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

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  2. Morning PT with Sgt. T.J., Day 172 - Toe Taps!!

    Morning PT with Sgt. T.J., Day 172 - Toe Taps!!

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  3. Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!

    Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!

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  4. Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!

    Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!

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  7. Having too much fun... Side-Out Squats!

    Having too much fun... Side-Out Squats!

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  8. New Ab Workout... Alternating Heal Touches

    New Ab Workout... Alternating Heal Touches

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  9. New Ab Workout... Oblique Crunches-Left Side

    New Ab Workout... Oblique Crunches-Left Side

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  10. New Ab Workout... Oblique Crunches-Right-Side

    New Ab Workout... Oblique Crunches-Right-Side

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  13. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

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  14. New Ab Workout... Cross-Mountain Jacks... with Wall

    New Ab Workout... Cross-Mountain Jacks... with Wall

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  15. Verak The Dragon Speaks About The Light

    Verak The Dragon Speaks About The Light

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  20. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

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  22. Matt Taibbi Delivers The Quintessential American Speech At 'Rescue The Republic' Event In D.C.

    Matt Taibbi Delivers The Quintessential American Speech At 'Rescue The Republic' Event In D.C.

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    418
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  23. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

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  24. Still focusing on the Core with Laying Leg-Lifts!!

    Still focusing on the Core with Laying Leg-Lifts!!

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