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  1. Episode 32: Psychology of Weight Loss: How to Rewire your brain for lasting results.

    Episode 32: Psychology of Weight Loss: How to Rewire your brain for lasting results.

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  2. Glycemic Index: Why Certain Foods Spike Your Blood Sugar More Than Others

    Glycemic Index: Why Certain Foods Spike Your Blood Sugar More Than Others

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  3. TIMEMORE Basic Plus Black Mirror Pour Over Coffee

    TIMEMORE Basic Plus Black Mirror Pour Over Coffee

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  4. ONE PUNCH MAN FITNESS CHALLENGE: Week #14 (100 push-ups, 100 sit-ups, 100 squats, and a 10km run)

    ONE PUNCH MAN FITNESS CHALLENGE: Week #14 (100 push-ups, 100 sit-ups, 100 squats, and a 10km run)

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  5. ONE PUNCH MAN FITNESS CHALLENGE: Week #13 (100 push-ups, 100 sit-ups, 100 squats, and a 10km run)

    ONE PUNCH MAN FITNESS CHALLENGE: Week #13 (100 push-ups, 100 sit-ups, 100 squats, and a 10km run)

    32
  7. Same Clothes, New Body!🔥 My INSANE Weight Loss Transformation

    Same Clothes, New Body!🔥 My INSANE Weight Loss Transformation

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  8. Mounjaro and Lifestyle changes | Biting off more than I can chew?

    Mounjaro and Lifestyle changes | Biting off more than I can chew?

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    154
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  9. One MEAL a Day Challenge X One PUNCH Man Fitness Challenge | 100 Push-ups, Sit-ups, Squats, 10km Run

    One MEAL a Day Challenge X One PUNCH Man Fitness Challenge | 100 Push-ups, Sit-ups, Squats, 10km Run

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  10. Some Simple Tools to Help with your Keto Weight Loss Journey

    Some Simple Tools to Help with your Keto Weight Loss Journey

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  11. Got Sick WEEK 18 | One Punch Man FITNESS Challenge 100 Push-ups, Sit-ups, Squats, and 10km run

    Got Sick WEEK 18 | One Punch Man FITNESS Challenge 100 Push-ups, Sit-ups, Squats, and 10km run

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  13. Episode 21: Candida FAQ's, Systemic Versus Localized, and Crossing the blood brain barrier (Spanish Translation)

    Episode 21: Candida FAQ's, Systemic Versus Localized, and Crossing the blood brain barrier (Spanish Translation)

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  14. Tired of Fighting a Losing Battle? Science Finally Offers a Weapon!

    Tired of Fighting a Losing Battle? Science Finally Offers a Weapon!

    31
  15. Episode 23: Fat Deficiency, Understanding Fats, Monounsaturated Fats, Unsaturated Fats, Omegas

    Episode 23: Fat Deficiency, Understanding Fats, Monounsaturated Fats, Unsaturated Fats, Omegas

    23
  16. Episode 13: IBS-C, Dehydration, Calcium Myths Absorption, National Childhood Obesity, Riboflavin

    Episode 13: IBS-C, Dehydration, Calcium Myths Absorption, National Childhood Obesity, Riboflavin

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  17. Start the new year lean & Strong!

    Start the new year lean & Strong!

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  18. Episode 16: 20's and 30's Digestion, Acid: Spanish Translation

    Episode 16: 20's and 30's Digestion, Acid: Spanish Translation

    13
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