How many sets per muscle group should you perform as a novice exerciser?
Flextacy
How to Gain Muscle FAST 💪
REVIVALFitness
STOP Doing Pull Ups and Rows 🤓☝️
REVIVALFitness
"I Only Train for Hypertrophy" 🤡
REVIVALFitness
I've Made a Huge Mistake... 🚩
REVIVALFitness
Attempted MURDER in the Gym ⚰️
REVIVALFitness
She Warms Up With Your Max 😤
REVIVALFitness
Absolutely Repulsive 🤮
REVIVALFitness
Side Bends STINK! Do These Instead 🌪
REVIVALFitness
Bro Saved His Life 🙇🏻
REVIVALFitness
The BEST Time to BULK! 🍔
REVIVALFitness
ALWAYS Train to Failure 😤
REVIVALFitness
I Used to Skip Leg Day 🦵
REVIVALFitness
405 lb (184 kg) RDL x 5 🐎
REVIVALFitness
Loose weight Effectively.
manishjanu