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  2. Omega-3 Fatty Acids: The Essential Nutrients for Health

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  3. Chia seeds are high in fiber and omega-3 fatty acids.

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  4. Walnuts are high in omega-3 fatty acids and can help improve brain health.

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  5. Omega-3 Fatty Acids: The Heart and Brain Supercharge

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  7. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.

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  8. Three amazing benefits of eating walnuts

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  11. Empowering Women's Health: A Comprehensive Guide to Over-the-Counter Estrogen Supplements

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