WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
THE TRIBE OF SIMEON, BLACK DOMINICANS : “And thou, even thyself, shalt discontinue from thine heritage that I gave thee; and I will cause thee to serve thine enemies” 🕎Genesis 49:5 “Simeon and Levi are brethren; instruments of cruelty”