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  1. Engaging the Core with Russian Twist Knee Thrusts!!

    Engaging the Core with Russian Twist Knee Thrusts!!

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    16
  2. Feel the Movement... Mentally and Physically!!

    Feel the Movement... Mentally and Physically!!

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    21
  3. Last Move of Day 101... The Chinese Thinking Position!!

    Last Move of Day 101... The Chinese Thinking Position!!

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    33
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  10. One of My Faves... Side-Plank Rotations!!

    One of My Faves... Side-Plank Rotations!!

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    18