1. Calming breath flow, 4 in 6 out. Head to my videos for the full version #breathwork

    Calming breath flow, 4 in 6 out. Head to my videos for the full version #breathwork

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  2. Let’s start humming more everybody! #breath #breathwork #meditation #mentalhealth

    Let’s start humming more everybody! #breath #breathwork #meditation #mentalhealth

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  3. Keeping learning to surf the waves of life! #breath #breathwork #meditation #mentalhealth

    Keeping learning to surf the waves of life! #breath #breathwork #meditation #mentalhealth

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  4. Water is my happy place #india #meditation #breathwork #mentalhealth #asmr #rishikesh #water

    Water is my happy place #india #meditation #breathwork #mentalhealth #asmr #rishikesh #water

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  5. 10 silent days at Tushita Meditation Centre #meditation #breathwork #mentalhealth

    10 silent days at Tushita Meditation Centre #meditation #breathwork #mentalhealth

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  6. Beatles ashram Rishikesh #meditation #breathwork #mindfulness

    Beatles ashram Rishikesh #meditation #breathwork #mindfulness

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  7. Natural morning energiser 🔥 #breath #breathwork #mindfulness #breathing #breathingexercises

    Natural morning energiser 🔥 #breath #breathwork #mindfulness #breathing #breathingexercises

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  8. Control the breath during anxiety attacks #breathingexercises #breathwork #mindfulness

    Control the breath during anxiety attacks #breathingexercises #breathwork #mindfulness

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  9. Quick diaphragm release to help you breathe #breath #breathingexercises #breathwork #mindfulness

    Quick diaphragm release to help you breathe #breath #breathingexercises #breathwork #mindfulness

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  10. Walking breath holds to reduce breathlessness and increase your breathes ability #breathwork

    Walking breath holds to reduce breathlessness and increase your breathes ability #breathwork

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  11. Feeling unsettled? Try this.. #mindfulness #breathwork #stillness

    Feeling unsettled? Try this.. #mindfulness #breathwork #stillness

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  12. Morning light on the eyes, body and mind… #breathwork #mindfulness #beachlife #beachswims

    Morning light on the eyes, body and mind… #breathwork #mindfulness #beachlife #beachswims

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  13. Ocean breathing whilst listening to the Hove coastline #breath #breathwork #mentalhealth #oceanlife

    Ocean breathing whilst listening to the Hove coastline #breath #breathwork #mentalhealth #oceanlife

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  14. Awareness of the breath is key. Start here! #mindfulness #breathwork #mentalhealth #awareness

    Awareness of the breath is key. Start here! #mindfulness #breathwork #mentalhealth #awareness

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  15. Butterfly box breathing to calm my system after mobility training #breathwork #mentalhealth

    Butterfly box breathing to calm my system after mobility training #breathwork #mentalhealth

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  16. Stop and breathe! #meditation #breathwork #mentalhealth

    Stop and breathe! #meditation #breathwork #mentalhealth

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  17. Mid afternoon rebalance with alternate nostril breathing #meditation #breathwork #mentalhealth

    Mid afternoon rebalance with alternate nostril breathing #meditation #breathwork #mentalhealth

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  18. Beach life #shorts #meditation #breathwork #mentalhealth #brighton #hove

    Beach life #shorts #meditation #breathwork #mentalhealth #brighton #hove

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  19. Head to my channel for guided #breathwork and #meditation

    Head to my channel for guided #breathwork and #meditation

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  20. Stress relief in 5 minutes #breathwork #huberman #physiologicalsigh #meditation

    Stress relief in 5 minutes #breathwork #huberman #physiologicalsigh #meditation

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  21. Qigong energising diamond breath #meditation #breathwork #shorts #qigong

    Qigong energising diamond breath #meditation #breathwork #shorts #qigong

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  22. Mouthtape for better sleep.. full video on my channel #meditation #breathwork #mouthtape

    Mouthtape for better sleep.. full video on my channel #meditation #breathwork #mouthtape

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  23. BOLT check-in to improve your breathing… #breathwork #bolt #breathingexercises #shorts

    BOLT check-in to improve your breathing… #breathwork #bolt #breathingexercises #shorts

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  24. We Are Energy - The Healing Availability that has been hidden from you

    We Are Energy - The Healing Availability that has been hidden from you

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