![WHY does the back of my FOOT HURT? [ Runners & heel pain]](https://hugh.cdn.rumble.cloud/s/s8/1/i/X/v/3/iXv3m.oq1b.2-small-WHY-does-the-back-of-my-FOO.jpg)
WHY does the back of my FOOT HURT? [ Runners & heel pain]
Dr. Tom Biernacki
How Long Does It Take To Recover From A Sprained Ankle?
Dr. Tom Biernacki
How To Walk With A Sprained Ankle?
Dr. Tom Biernacki![is a bunion arthritis? [when should you have bunion surgery?]](https://hugh.cdn.rumble.cloud/s/s8/1/j/X/g/f/jXgfn.oq1b.2-small-is-a-bunion-arthritis-when-.jpg)
is a bunion arthritis? [when should you have bunion surgery?]
Dr. Tom Biernacki
Can You Walk With A Sprained Ankle? Have the right GEAR!
Dr. Tom Biernacki
Is It Safe To Walk On A Sprained Ankle?
Dr. Tom Biernacki
How long does a sprained ankle take to heal? [Sprained Ankle Treatment
Dr. Tom Biernacki
STRENGTHENING your ANKLE
Dr. Tom Biernacki![How to STRETCH Feet [ massage roller stick, self care]](https://hugh.cdn.rumble.cloud/s/s8/1/c/j/w/3/cjw3m.oq1b.2-small-How-to-STRETCH-Feet-massage.jpg)
How to STRETCH Feet [ massage roller stick, self care]
Dr. Tom Biernacki![How to help HEEL Pain! [ Inserts & shoes ]](https://hugh.cdn.rumble.cloud/s/s8/1/d/2/v/3/d2v3m.oq1b.2-small-How-to-help-HEEL-Pain-Inser.jpg)
How to help HEEL Pain! [ Inserts & shoes ]
Dr. Tom Biernacki![How to MASSAGE my FOOT [Heel Pain]](https://hugh.cdn.rumble.cloud/s/s8/1/g/B/v/3/gBv3m.oq1b.2-small-How-to-MASSAGE-my-FOOT-Heel.jpg)
How to MASSAGE my FOOT [Heel Pain]
Dr. Tom Biernacki
The Life-changing Power Of Self Myofascial Release
Dr. Tom Biernacki
Before and After Exercising: USE Myobuddy Plus 2
Dr. Tom Biernacki
The Amazing Myofascial Release Device That Will Change Your Life!
Dr. Tom Biernacki
Relieve Muscle Pain At Home With Self Myofascial Release!
Dr. Tom Biernacki
Get Deep Relief From Muscle Pain: USE Self Myofascial Release
Dr. Tom Biernacki![Therapy for Achilles tendon PAIN [Achilles Stretches]](https://hugh.cdn.rumble.cloud/s/s8/1/u/D/i/p/uDipn.oq1b.2-small-Therapy-for-Achilles-tendon.jpg)
Therapy for Achilles tendon PAIN [Achilles Stretches]
Dr. Tom Biernacki
TOP and BOTTOM of Foot BUMPS & LUMPS
Dr. Tom Biernacki
THE MOST COMMON Bump on Top of the Foot!
Dr. Tom Biernacki
Lump On The Side Of Your Foot? Here's What It Could Be!
Dr. Tom Biernacki
What's That Huge Lump On Top Of The Foot?
Dr. Tom Biernacki![CAUSES for Haglund's Bump Deformity [ Heel Bump & Pump Bump ]](https://hugh.cdn.rumble.cloud/s/s8/1/5/q/z/q/5qzqm.oq1b.2-small-CAUSES-for-Haglunds-Bump-De.jpg)
CAUSES for Haglund's Bump Deformity [ Heel Bump & Pump Bump ]
Dr. Tom Biernacki
GET RIGHT DIAGNOSIS for Haglund's Bump Deformity
Dr. Tom Biernacki
DIAGNOSIS of Haglund's Bump Deformity
Dr. Tom Biernacki![Haglund's Bump Deformity Exercises [ Rolling & Stretching]](https://hugh.cdn.rumble.cloud/s/s8/1/T/Q/q/s/TQqsm.oq1b.2-small-Haglunds-Bump-Deformity-Exe.jpg)
Haglund's Bump Deformity Exercises [ Rolling & Stretching]
Dr. Tom Biernacki