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  1. Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

    Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

    49
  2. Are You Drinking Water Wrong? Try This Method for Better Posture & Facial Tone

    Are You Drinking Water Wrong? Try This Method for Better Posture & Facial Tone

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  8. 10 Surprising Things To Avoid With Herniated Disc & Sciatica

    10 Surprising Things To Avoid With Herniated Disc & Sciatica

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  10. 5 'Mountain Valleys' for a Youthful Face—Train Them Naturally with Face Yoga!

    5 'Mountain Valleys' for a Youthful Face—Train Them Naturally with Face Yoga!

    15
  11. Strengthhowen your tongue with this tongue exercise using water!

    Strengthhowen your tongue with this tongue exercise using water!

    9
  12. I'm 46—but My Body Thinks I'm 36! Here’s How I Reversed My Biological Age

    I'm 46—but My Body Thinks I'm 36! Here’s How I Reversed My Biological Age

    16
  13. Tightness Around Your Eyes? It’s a Muscle Knot You Can Release!

    Tightness Around Your Eyes? It’s a Muscle Knot You Can Release!

    18