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    Everyday 300 push ups and 150 Burpees!

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  5. Everyday 300 push ups and 150 Burpees!

    Everyday 300 push ups and 150 Burpees!

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  6. Technique of the Week: The “Phil G U”

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  7. Everyday 300 push ups and 150 Burpees!

    Everyday 300 push ups and 150 Burpees!

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  8. FAQ: do you abstain from treats entirely? Do have any treats you do indulge in? (Day 1166 Part-2)

    FAQ: do you abstain from treats entirely? Do have any treats you do indulge in? (Day 1166 Part-2)

  9. Everyday 300 push ups and 150 Burpees!

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  10. 💪 Barbell Back Workout | أقوى 4 تمارين ظهر باستخدام البار

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  11. Post-Conditioning Back & Arm Training (Day 1168 Part-2)

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  12. Aerobic Base Building with my new favorite Hammer Strength Implement (Day 1168 Part-1)

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  13. WAKE UP & TRAIN! Gym Motivation | MOTIVATIONAL SONGS🔥

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  14. Everyday 300 push ups and 150 Burpees!

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