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  2. 🎯 How to DOMINATE the Arnold Press 💪 | Fitness Fun with David 🌴🏋️‍♂️

    🎯 How to DOMINATE the Arnold Press 💪 | Fitness Fun with David 🌴🏋️‍♂️

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  3. 🔥💪 Unleash Power with Linear Hack Squats! 🏋️‍♂️

    🔥💪 Unleash Power with Linear Hack Squats! 🏋️‍♂️

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  4. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

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  7. 💥LEG CURLS: The Secret Sauce for Strong Hamstrings!💥

    💥LEG CURLS: The Secret Sauce for Strong Hamstrings!💥

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  8. 🔥 Build Strength & Sculpt Your Body with Hyperextensions! 💪 | Transform Your Health 💯

    🔥 Build Strength & Sculpt Your Body with Hyperextensions! 💪 | Transform Your Health 💯

    9
  9. 🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

    🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

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  10. 🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

    🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

    2
  11. 🏋️‍♂️ Align It or Wreck It! 🔥 Perfect Your Squats with Trainer David in Pattaya 🌴

    🏋️‍♂️ Align It or Wreck It! 🔥 Perfect Your Squats with Trainer David in Pattaya 🌴

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  12. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

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  13. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

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  14. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  15. 💪🔥 Insane Bicep Pump Hack While Squatting! | Train with David in Pattaya 🌴🏋️‍♂️

    💪🔥 Insane Bicep Pump Hack While Squatting! | Train with David in Pattaya 🌴🏋️‍♂️

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    1
  16. a snake attack this man in forest

    a snake attack this man in forest

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  17. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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  18. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  19. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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  20. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  22. 🔥70LB Arnold Press Challenge! | Shoulder DESTROYER Workout💪😂 | Trainer David in Pattaya

    🔥70LB Arnold Press Challenge! | Shoulder DESTROYER Workout💪😂 | Trainer David in Pattaya

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  23. 🦋 Master the Butterfly Machine! 🏋️‍♂️🔥

    🦋 Master the Butterfly Machine! 🏋️‍♂️🔥

  25. FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)