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  1. Chair Yoga for Seniors Over 150 Poses: 11 Chair Workouts in 30 Minutes or Less by Jeffrey Walker

    Chair Yoga for Seniors Over 150 Poses: 11 Chair Workouts in 30 Minutes or Less by Jeffrey Walker

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  2. Home Shoulder Workout for Women: Get Strong & Toned!

    Home Shoulder Workout for Women: Get Strong & Toned!

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  3. Here’s what the average gym-goer’s fitness routine looks like

    Here’s what the average gym-goer’s fitness routine looks like

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