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  3. 34kg Dumbells/Halteres Costas/Back, Peito/Chest, Pernas/Legs - 20kg Dumbells/Halteres Arms/Braços

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  5. Pushups Variations (UPPER, MIDDLE & LOWER CHEST)

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  9. 24-Minute Upper-Body Workout With Just Dumbbells!

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