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  6. 5 Min Full Body cool down stretches - Do After Every Workout

    5 Min Full Body cool down stretches - Do After Every Workout

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  8. Day 1 . 25 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight only No Equipment

    Day 1 . 25 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight only No Equipment

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  11. 7.Day Calisthenics Challenge . 5. MIN FULL BODY WARM UP - For home workout and Calisthenics

    7.Day Calisthenics Challenge . 5. MIN FULL BODY WARM UP - For home workout and Calisthenics

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  12. Mass Method - Ignite - W1D2, Metcon and Agility

    Mass Method - Ignite - W1D2, Metcon and Agility

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  13. “Best Swimming Workout for Beginners | Improve Your Swimming Technique & Fitness”

    “Best Swimming Workout for Beginners | Improve Your Swimming Technique & Fitness”

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