1. The Power of Reframing Exercise as Self-Care

    The Power of Reframing Exercise as Self-Care

    2
  2. You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

    You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

    32
  3. You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

    You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

    21
  4. Why Consistency beats intensity 🔁

    Why Consistency beats intensity 🔁

    30
    1
  5. Why Exercise Alone Can’t Fix a Poor Diet

    Why Exercise Alone Can’t Fix a Poor Diet

    37
  6. Why Exercise Alone Can’t Fix a Poor Diet

    Why Exercise Alone Can’t Fix a Poor Diet

    23
  7. I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair

    I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair

    16
  8. The Benefits of Daily Exercise

    The Benefits of Daily Exercise

    5
  9. The Art of Letting Go: Release What Holds You Back

    The Art of Letting Go: Release What Holds You Back

    21
  10. 1000 Day Journey 0649 Sunday with my Sidekicks

    1000 Day Journey 0649 Sunday with my Sidekicks

    24
  11. 1000 Day Journey 0647 You Love'em What are you gonna do?

    1000 Day Journey 0647 You Love'em What are you gonna do?

    22
  12. 1000 Day Journey 0648 Satellite Dish Paisley

    1000 Day Journey 0648 Satellite Dish Paisley

    31
  13. Fitness and Diet: Why You Can't Outrun Poor Nutrition

    Fitness and Diet: Why You Can't Outrun Poor Nutrition

    34
  14. You Can’t Outrun a Bad Diet: The Truth About Fitness and Nutrition

    You Can’t Outrun a Bad Diet: The Truth About Fitness and Nutrition

    21
  15. Jason Biggs Reveals 35-Pound Weight Loss After Health Wake-Up Call

    Jason Biggs Reveals 35-Pound Weight Loss After Health Wake-Up Call

    21
  16. You Can’t Outrun a Bad Diet: The Truth About Fitness and Nutrition

    You Can’t Outrun a Bad Diet: The Truth About Fitness and Nutrition

    25
  17. 1000 Day Journey 0646 Looking Forward to the Weekend

    1000 Day Journey 0646 Looking Forward to the Weekend

    29
  18. 1000 Day Journey 0644 No Doomer Fuel

    1000 Day Journey 0644 No Doomer Fuel

    17
  19. 1000 Day Journey 0645 New Arrivals for Spring

    1000 Day Journey 0645 New Arrivals for Spring

    29
    1
  20. 1000 Day Journey 0643 Walking in the LA Sun

    1000 Day Journey 0643 Walking in the LA Sun

    11