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  3. Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

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    15
    1
  7. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    6
    1
  8. Working the Shoulders, Arms and Chest... Dynamic Planks!!

    Working the Shoulders, Arms and Chest... Dynamic Planks!!

    8
    1
  9. Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    16
    1
  10. Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    11
    1
  11. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    6
    1
  12. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    5
    1
  15. Working the Core with Air-Twist Crunches!!

    Working the Core with Air-Twist Crunches!!

    11
    1
  16. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

    15
    1
  17. LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    16
    1
  20. Pet Proposal, Mule Days & MMA Fights with John and Lindsey Salter - HWSR Ep 118

    Pet Proposal, Mule Days & MMA Fights with John and Lindsey Salter - HWSR Ep 118

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    41
  23. Verak The Dragon Speaks About The Light

    Verak The Dragon Speaks About The Light

    3
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    146
  24. Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

    Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

    10
    1
  25. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    16
    1