1. Day 23: 35 MIN STRONG GLUTES WORKOUT - With weights & Booty Band ( HIIT IT HARD - the comeback)

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  2. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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  3. The Hidden Dangers of 1,3 Butanediol | Why goBHB Is the Only Ketone That Works

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  4. 4:21 Now playing Watch later Add to queue #1 Strength Exercise You NEED to Master Ages 40+

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