1. 20 MIN BARRE WORKOUT // Full Body // No Equipment

    20 MIN BARRE WORKOUT // Full Body // No Equipment

    14
  2. Stay Fit After 60 Easy Tips for Joint Pain Relief!

    Stay Fit After 60 Easy Tips for Joint Pain Relief!

    40
  3. 10 Min Stretch For Lower Back Pain Relief And Prevention

    10 Min Stretch For Lower Back Pain Relief And Prevention

    20
    1
  4. Pelvic Floor Workout (TOTAL BODY!)

    Pelvic Floor Workout (TOTAL BODY!)

    13