15 hours agoJust Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided ClassChair Yoga and Gentle Yoga For Everyone:)
4 days agoGentle Hip Opening Chair Yoga - 38 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 days agoWhole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 days agoSeptember 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated ClassChair Yoga and Gentle Yoga For Everyone:)
19 hours agoBreathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
19 hours agoLearning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
15 hours agoWarrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 days agoFlowing Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 days agoChair Yoga For Weight Loss - Opening The Hips - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
18 hours agoWarrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
18 hours agoWarm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
18 hours agoOcean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 days agoShoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 days agoCozy Bedroom Vibes: Rain, Piano, and Fireplace for Instant Calm, Sleep Faster, and StudySoothing Meditation
4 hours agoSide Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 hours agoRelaxing Instrumentals for Focus & Relaxation | Deep Relaxing Music for Mind & Soulnadeemtunetaj
15 hours agoCore Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
15 hours agoLunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 hours agoBack Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 hours agoNeck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
14 hours agoThe Benefits Of Relaxing Deeply (Scientific and Experiential)Chair Yoga and Gentle Yoga For Everyone:)
2 hours agoChair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 hours agoSoften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
5 days agoSoothing Nature Sounds & Relaxing Music | 3 Hours of Deep Calm for Meditation & Stress ReliefNexusInfinitySounds