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  4. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

  5. FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

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  6. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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  7. FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

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  8. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

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  10. FAQ: Lessons Learned I’d Teach my Younger Self… #7: On Loose Skin & Fat Cell/ (Day 1115)

    FAQ: Lessons Learned I’d Teach my Younger Self… #7: On Loose Skin & Fat Cell/ (Day 1115)

  11. Crazy Military Moments 🫡 Army Fails & Funny Soldiers

    Crazy Military Moments 🫡 Army Fails & Funny Soldiers

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  12. 15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

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