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  3. 10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION

    10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION

    35
  5. Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    15
  6. 20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

    20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

    84
  7. Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

    Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

    21