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  2. EP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian

    EP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian

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  3. Episode 3 Liquid Strength: The Power of Water Fitness for All

    Episode 3 Liquid Strength: The Power of Water Fitness for All

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  4. Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland

    Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland

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  6. CBD and Menopause with my friend the CBD Queen Kelly

    CBD and Menopause with my friend the CBD Queen Kelly

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  7. 5 Delicious Recipes to Incorporate Leafy Greens for Stronger Bones

    5 Delicious Recipes to Incorporate Leafy Greens for Stronger Bones

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  8. Episode 25 Walk the WEIGHT OFF and Balance your HORMONES in Midlife

    Episode 25 Walk the WEIGHT OFF and Balance your HORMONES in Midlife

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  9. Ep 26 : Thriving Through Menopause: A Conversation with Dr. Victoria With her # 1 way to find relief

    Ep 26 : Thriving Through Menopause: A Conversation with Dr. Victoria With her # 1 way to find relief

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  14. Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight,

    Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight,

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