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  3. LIVE Push Workout and Q&A – MOTHER'S DAY SPECIAL: Mom vs Daughter Bench Press!

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  4. FAQ: Why is the value of intensity (load) so important? (Day 1121)

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  5. FAQ: Why not ALL volume is good volume (day 1122)

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  6. FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

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  7. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

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  8. FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

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  10. Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)

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