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  3. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    8
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  4. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

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  5. IN THE CHAIR WITH... TAILGUNNER | Ep #20 | Cupchairs.com

    IN THE CHAIR WITH... TAILGUNNER | Ep #20 | Cupchairs.com

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  8. Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    15
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  14. Moving On with Prisoner Squat Side-Crunches!

    Moving On with Prisoner Squat Side-Crunches!

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  19. God Bless Him... he did the best he could.

    God Bless Him... he did the best he could.

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  21. New Ab Workout... Alternating Heal Touches

    New Ab Workout... Alternating Heal Touches

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    1
  22. New Ab Workout... Oblique Crunches-Left Side

    New Ab Workout... Oblique Crunches-Left Side

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  23. New Ab Workout... Oblique Crunches-Right-Side

    New Ab Workout... Oblique Crunches-Right-Side

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